From First Steps to
Full Power—We’ve Got You
At Karakter, we offer a range of personal training programs tailored to your goals—whether you’re building strength, improving your skills, or starting fresh. Our experienced coaches work with you to find the right fit and guide your progress every step of the way.
Real change doesn’t happen overnight. It takes consistency, commitment, and support. That’s why we recommend a minimum of 3 months—to give your body time to adapt, grow, and truly show what it’s capable of. Your progress is our motivation, and we’re here to help you build something that lasts.
30 Day Fit as F*** Program
If you’re feeling like you need this complete overhaul this program will suit you perfectly. We will get you going from Start to Finnish and you won’t be gasping for air after running up the stairs
In 30 days we will be doing it all and what that means is:
10 personal training sessions within those 30 days to get the most out of your training and recovery
Begin and end measurements so we can track all the progress you’ve made
You will train in a private studio so nothing loud or busy
We will help you achieve a proper diet so you know what to eat and when
You will be able to join our small group program making you fitter than you’re supposed to be with our energising community
Personal Training
Beginner
1 personal training session per week with your coach
Monthly measurements to track your progress and set new goals
Evolving, personalised program by your certified trainer
Monthly strength and lifestyle challenges to improve inside and outside of the gym
This is perfect to start with if you’re doing some online coaching or follow our small group program5% discount for 6 months+
Personal Training
Advanced
2 personal training sessions per week with your coach
Monthly measurements to track your progress and set new goals
Monthly strength and conditioning testing
Evolving, personalised program by your certified trainer
Monthly strength and lifestyle challenges to improve inside and outside of the gym
This program is an awesome stand alone program for those looking to workout twice a week with awesome results
5% discount for 6 months+
Personal Training
Pro
3 Personal training sessions per week with your coach
Monthly measurements to track your progress and 3 personal training sessions per week with your coach
Monthly measurements to track your progress and set new goals
Monthly strength and conditioning testing
Evolving, personalised program by your certified trainer
Tailor-made diet program by our
in-house dietitianMonthly strength and lifestyle challenges to improve inside and outside of the gym
Our pro program will give you pro results, our coaches will guide you through from start to finish
5% discount for 6 months+
Small Group Training
Our small group program is limited to 4 members, so you get focused coaching with the energy of a team. We build strength, develop skill, and work toward your goals. It starts with an intake session, plus monthly check-ins to keep you progressing.
Choose from 45-minute lunchtime conditioning or 75-minute evening strength sessions—whatever fits your schedule and fuels your progress.
€ 125 per month
Online Module
Level up with our goal-driven online coaching modules. Designed to push you with purpose, each program combines structured training and expert support to get you real results. We’ll help you:
Crush a new HYROX PB
Build serious powerlifting strength
Nail your first muscle-up
€ 150 for a 12 week training cycle
Online Coaching
For those who want a truly personal approach, our 1:1 online coaching delivers professional-level support—wherever you train. Your coach builds a fully tailored, monthly-updated program designed around your goals, lifestyle, and progress.
You’ll get video feedback to fine-tune your lifts, monthly coaching calls to break through plateaus, and access to exclusive team events for an extra boost of motivation and community.
This is more than a plan—it’s high-level coaching, built entirely around you.
€99 per month
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!