A man spotter assists another man during a bench press exercise at the gym, with barbell and weights.

YOUR PERSONAL TRAINING STUDIO IN AMSTERDAM JORDAAN

From First Steps to Full Power—We’ve Got You

A woman in black athletic clothing, with her hair tied back, is pulling a rope outdoors during daytime. She appears to be in an intense workout or competition, with a large tree and a cityscape in the background.

  • 1 personal training session per week with your coach

  • Monthly measurements to track your progress and set new goals

  • Evolving, personalised program by your certified trainer

  • Monthly strength and lifestyle challenges to improve inside and outside of the gym



Two women practicing boxing outdoors in a park with green trees, one woman in front throwing a punch while the other is behind her with boxing gloves, both dressed in black athletic wear and white sneakers.

  • 2 personal training sessions per week with your coach

  • Monthly measurements to track your progress and set new goals

  • Monthly strength and conditioning testing

  • Evolving, personalised program by your certified trainer

  • Monthly strength and lifestyle challenges to improve inside and outside of the gym



A person with tattoos and a bald head leaning over a treadmill, looking at a tablet.

  • 3 personal training sessions per week with your coach

  • Monthly measurements to track your progress and set new goals

  • Monthly strength and conditioning testing

  • Evolving, personalised program by your certified trainer

  • Tailor-made diet program by our
    in-house dietitian

  • Monthly strength and lifestyle challenges to improve inside and outside of the gym

What We Offer (and Why It Works)

A man in a white shirt and maroon pants lifting a barbell overhead in a gym. The gym has black flooring, a TV on the wall, and exercise equipment visible.

Our certified trainers and in-house dietitian are here to help you feel your best. Whether you're
just starting out or aiming to level up, we’ll match you with the right coach for your goals.

From weight loss and muscle gain to strength
or boxing, we’ll create a personalised plan
just for you.

Two people running on a sidewalk in a residential neighborhood, with fallen leaves on the ground.

Our small group program is limited to 4 members, so you get focused coaching with the energy of a team. We build strength, develop skill, and work toward your goals. It starts with an intake session, plus monthly check-ins to keep you progressing.

Choose from 45-minute lunchtime conditioning or 75-minute evening strength sessions—whatever fits your schedule and fuels your progress.

A man lifting a barbell with weights in a gym, with a trainer standing behind him.

Prefer to train in your own gym, on your own time? Our online coaching offers four options—skill, cardio, strength, or a personalized plan. With weekly check-ins, your coach supports you every step of the way: reviewing technique, offering feedback, and keeping you motivated.

You may train solo, but you’re never in it alone. Everything runs through TrueCoach, so your plan and progress are always within reach.

“You don’t have to be great to start, but you have to start to be great”

Ready to start your fitness journey? Booking your free intake appointment with one of our dedicated personal trainers is just a click away, and we're excited to be part of your path to health and fitness!

The Team Behind Your Training

Jelmer
Maria
Kasper

Why We’re Here

We’re passionate health professionals dedicated to helping you become your fittest self—at your own pace. Our close-knit community fuels motivation and supports every step of the way. Each trainer brings their own sporting passions and goals, so
they can guide you with their unique experience and genuine understanding.

We create fun, monthly challenges that shake up your routine and keep your progress exciting and meaningful. Whether you’re fiercely competitive or just want to push yourself a little harder.

Every client’s path is unique. If you’re working toward everyday fitness, training for a marathon, or aiming to compete in events like Hyrox, CrossFit, or powerlifting—we’re here to support you. We also help those recovering from injuries build strength safely and confidently. Because we believe you truly thrive when you push past your own expectations.

Woman in black sportswear pulling battle ropes outdoors with trees and buildings in the background.